Sports Massage Therapy
| ◊ | Maintain muscle condition — A combination of massage and stretching techniques will help prevent muscles from shortening. This will improve and help maintain flexibility, enable full range of movement and prevent injury |
| ◊ | Identify and treat injuries early — An experienced massage therapist may identify small injuries of which the client might not be aware and can provide treatment to prevent more significant injury developing |
| ◊ | Aid faster recovery from muscle injuries — Massage will improve blood circulation, thus removing waste products from the muscles and increasing the supply of oxygen and other nutrients necessary for the healing process |
| ◊ | Remove and help prevent the formation of scar tissue — promoting healing and preventing further injury from over-use |
| ◊ | Promote relaxation — with both physical and psychological benefits |
| ◊ | Pre-event and post-event treatment — are aimed at preventing injury and speeding up recovery |